Real moms. Mindful Parenting. Authenticity and support.
This free, carefully crafted guide offers a lifeline during the highs and lows, celebrating the unique journey of motherhood. From the morning rush to the quiet moments of the evening and those challenging lows where doubt may creep in, these affirmations serve as a source of strength, love, and self-compassion.
There’s a lot of “relatable mom content” out there—which is really refreshing after the onslaught of Instagram-aesthetic moms who made motherhood look perfect. However, it’s important to remember neither of these are full accounts of motherhood. Today, I keep it “real” and reflect on what being a mom has taught me so far.
Body image during pregnancy and postpartum isn’t talked about enough for the impact it has on your pregnancy. Over half pregnant and postpartum participants are dissatisfied with their body image—and for those who are dissatisfied with their body image the risk of depression is four times higher. Let’s talk about why body image matters and what you can do to prepare your mind and body for this miraculous change it’s going through.
It's been a while since I've posted a blog, and honestly, it's because I've been struggling. My mind is spiraling into a "not enough" mindset, and it's been hard to break out of. This post is dedicated to other moms in the same situation. It’s a letter from one mom to another.